This episode is about a little hero I met here in Kiev. Kim just finished her first year at the Circus School and tells us about what she’s experiencing, being in one of the best schools (or probably even THE best school) for handbalance. I knew her a little from Instagram, but when I met […]
We’ve been hanging out in Kiev and literally training our butts off and our shoulders on for about a week now. And since we’re surrounded by amazing handbalancers 24/7 we came up with a fun idea: Why not do a Q&A with all of us, answering some of the questions we hear often? So in […]
In this episode I show you two of the exercises that have helped one of my online students massively improve his shoulder line in handstands. When Alejandro came to me about 6 months ago he could already balance for a short time, but he was having big issues with opening his shoulders not only in […]
Today I want to take the time to share one of my biggest vulnerabilities with you. Ever since I can remember, I was amazed by the beauty of movement and the way music creates emotions and makes us dance. During our trip I got confronted with all these amazing people, immersing myself in different stories, […]
How exciting to meet Ulrik again after such a long time. It’s been about a year since our first interview (click here if you haven’t seen it yet). He came to Vienna to perform at the “Bodyweight Day”, a big bodyweight training convention, where different sports an disciplines meet. And afterwards he gave a workshop […]
The question I answer today comes from a girl who generally doesn’t exercise. She placed a bet with a friend, saying she could learn a handstand by the end of August. From the time she sent me her question to the time the bet should be fulfilled, it would give her a timeframe of 4-5 […]
Another question people approach me about frequently is: how do I become a handstand coach? Once again, this question could be answered in various different ways, depending of who I’m talking to. But there are some pointers to consider in my opinion. And I hope that this video helps you to get an idea of […]
In today’s episode I take the time to talk about a question I get asked quite a lot: “How long does it take to learn a handstand?” This question is impossible to answer in a one-size-fits-all manner. There are so many factors influencing the time it takes to learn handbalancing. So the only thing I […]
It’s time for Duo Tricks! One of the best and most fun things you can do (especially if you have a partner that is a lot stronger or smaller than you) is to look up different acrobatic tricks to do together. In this episode we show you our favourite. To be honest, we just started […]
This. Game. Killed me. The rules of Simon says are super simple and easy to understand. In summary you just have to remember 2 things: when the other person says “Simon says” and tells you to do a certain movement, you have to do it If the person DOESN’T say “Simon says” and just tells […]