Allgemein Archives -

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Stefanie Millinger

6. February 202328. February 2023Allgemein, Interview

Stefanie Millinger | The Thrill of a Lifetime

I finally got to meet Stefanie Millinger, holder of 10 Guinness World […]

Elaine Briant

15. March 202215. March 2022Allgemein, Interview

Elaine Briant | Creative Infusion in Handbalance

Today’s episode is an interview with the amazing Elaine Briant – handbalancer, […]

open & healthy hips

8. March 20228. March 2022Allgemein, Tutorial

OPEN & HEALTHY HIPS 30min Follow-Along Class | nook Movement Studios

Today’s episode is a recording of one of our Movement classes at […]

Joe Martinho

28. February 202228. February 2022Allgemein, Interview

Joe Martinho | A Strong Mind-Game

She’s known for her round blocks and for including playful elements of […]

Recovery 101

21. February 202221. February 2022Allgemein, Thoughts and Observations

Recovery 101 | Handstand Diary

Today’s episode is meant to give a foundation of knowledge to kickstart […]

pros and cons of training handstands

14. February 202214. February 2022Allgemein

Pros and Cons of Training Handstands

Today’s episode is a fun little survey I started on my Instagram […]

Andrés Cerdeira

7. February 20227. February 2022Allgemein, Interview

Finding a Way in the Circus Industry | Interview with Andrés Cerdeira

Today’s episode is a conversation with a guy I’ve known through Instagram […]

full body mobility

31. January 202231. January 2022Allgemein

Full Body Mobility 30 min Follow-Along Class | nook Movement Studios

Today I have a gentle full body mobility practice for you that […]

learning a handstand

24. January 202224. January 2022Allgemein, Thoughts and Observations, Tutorial

How To Create Results In Handstands

Don’t run before you can’t walk! The purpose of today’s episode is […]

hollowback handstand tutorial

17. January 202217. January 2022Allgemein, Tutorial

Hollowback Handstands 30min Follow-Along Class

Today’s episode is a recording of our Hollowback Handstand Class on Tuesdays […]