Damn, was I looking forward to meeting this girl, Mihaela Karkia! A few months back I saw one of her Instagram posts, where she was doing a pretty advanced sequence going down from a figa and pressing back up on one arm. I sent the post to my coach, Emmet Louis, with the hashtag lifegoals. […]
We are back! After a short summer break I’m excited to share all of the Kiev goodness with you! So for the next few weeks I’ll give you the different perspectives and stories of handbalancers who train at the place where some of the best handbalancers in the world are made. Today I’ll talk to […]
We’re very excited to make this announcement: from now on you can listen to our Soundschi-Land Show as a Podcast on all the major platforms :). We’ve been getting quite some requests for this, so now we took the time to put it into action. I hope this gives you another useful option to suck […]
I’m excited to celebrate Handstand Diary’s first anniversary with you! Thinking back to where it all began, I thought I would take you through a journey with us from where it all started to where we are now and share some insights I’ve learned along the way. It’s been a rollercoaster ride. But there has […]
In this weeks episode I share my experience of the last three weeks with you. Words can not describe how greatful I am that they let us practice together with the students of the Kyiv circus school. It was super hard to find the right things to say and give a short summary of this […]
This episode is about a little hero I met here in Kiev. Kim just finished her first year at the Circus School and tells us about what she’s experiencing, being in one of the best schools (or probably even THE best school) for handbalance. I knew her a little from Instagram, but when I met […]
We’ve been hanging out in Kiev and literally training our butts off and our shoulders on for about a week now. And since we’re surrounded by amazing handbalancers 24/7 we came up with a fun idea: Why not do a Q&A with all of us, answering some of the questions we hear often? So in […]
In this episode I show you two of the exercises that have helped one of my online students massively improve his shoulder line in handstands. When Alejandro came to me about 6 months ago he could already balance for a short time, but he was having big issues with opening his shoulders not only in […]
Today I want to take the time to share one of my biggest vulnerabilities with you. Ever since I can remember, I was amazed by the beauty of movement and the way music creates emotions and makes us dance. During our trip I got confronted with all these amazing people, immersing myself in different stories, […]
How exciting to meet Ulrik again after such a long time. It’s been about a year since our first interview (click here if you haven’t seen it yet). He came to Vienna to perform at the “Bodyweight Day”, a big bodyweight training convention, where different sports an disciplines meet. And afterwards he gave a workshop […]