DAILY MOVEMENT Open Chest & Shoulders 30 min follow along class | nook movement studios
This week’s episode is an easy follow along class for open chest […]
Category: Allgemein
Dedication over Time | Interview with Dora Skelton
If you’ve watched my interviews with Sam Star or Sean Langhaus, you’ve […]
Handstand Talk with Doctor of Physical Therapy Emily Lesinski
I am so very excited for this episode! I got to have […]
PRESS TO HANDSTAND 30min follow along class | nook movement studios
Today’s episode is a 30 min follow-along class for your press to […]
Interview with Sean Langhaus | Warrior Bridge NYC
Meet the founder of Warrior Bridge NYC, Sean Langhaus! I had the […]
Interview with Samantha Star | Lithiumkitten
The first time I saw Samantha Star on Instagram I immediately fell […]
Cheat Code for your Handstand Body Map
Today I’m sharing something with you that I’ve been implementing with my […]
MIDDLE SPLITS & PANCAKE follow along class | nook movement studios
Today’s episode is another 30 min follow along class from nook movement […]
HANDSTAND 30min follow along class | nook movement studios
Today’s episode is a 30 min follow along handstand class. It’s a […]
How to deal with your Frustration in Handstands
Frustration… it’s a very common word for everyone who has embarked on […]