After a thorough assessment of your specific situation and your goal, you will get a program that will address what you need to get where you want. We’ll figure out your specific limiting factors and target them in an efficient way.

How does it work?

1. We start with a skype call to assess your goal and your current situation 

2. You receive a program in written form and in video that will be adapted to your ongoing changes and progresses.

3. I will request feedback through an assignment I give you once a week, but you can send me form correction requests, videos of progresses or further questions at any time. The more info and feedback I get from you, the better we can work out your program and adapt it to changes. Further Skype calls can be scheduled when needed.

4. The minimum commitment if you’re entering the online coaching for the first time is 3 months. During this time we can make visible changes.

The amount of spots I take for coaching is limited to ensure a good quality of coaching. The cost per 4 weeks is 200€.

Wanna sign up or have further questions?

Contact me here