One of the things I love most about handstands is that they have been a means to connect with likeminded people. We’re in California right now, visiting our good friends, the Lee brothers, Josh, Morgan and Noah (see the interviews we filmed back in September 2018 when we first met them on our roadtrip down […]
You are comfortable with doing handstands at the wall, but have trouble getting into the free space? Or when you kick up without a wall behind you, you feel scared? I remember when I did my very first attempts of kicking up without a wall. It took me a very long time to kick […]
I’m kinda excited about this episode, because the exercise I will show you here changed my pancake mobility life! It may not seem like that, but I’ve always had a really hard time with mobility training (until about 4 years ago). I was a competitive figure skater for 16 years and a competitive dancer for […]