In this episode I show you two of the exercises that have helped one of my online students massively improve his shoulder line in handstands. When Alejandro came to me about 6 months ago he could already balance for a short time, but he was having big issues with opening his shoulders not only in […]
It’s time for Duo Tricks! One of the best and most fun things you can do (especially if you have a partner that is a lot stronger or smaller than you) is to look up different acrobatic tricks to do together. In this episode we show you our favourite. To be honest, we just started […]
This. Game. Killed me. The rules of Simon says are super simple and easy to understand. In summary you just have to remember 2 things: when the other person says “Simon says” and tells you to do a certain movement, you have to do it If the person DOESN’T say “Simon says” and just tells […]
One of the things I love most about handstands is that they have been a means to connect with likeminded people. We’re in California right now, visiting our good friends, the Lee brothers, Josh, Morgan and Noah (see the interviews we filmed back in September 2018 when we first met them on our roadtrip down […]
You are comfortable with doing handstands at the wall, but have trouble getting into the free space? Or when you kick up without a wall behind you, you feel scared? I remember when I did my very first attempts of kicking up without a wall. It took me a very long time to kick […]
I’m kinda excited about this episode, because the exercise I will show you here changed my pancake mobility life! It may not seem like that, but I’ve always had a really hard time with mobility training (until about 4 years ago). I was a competitive figure skater for 16 years and a competitive dancer for […]