DAILY MOVEMENT Open Chest & Shoulders 30 min follow along class | nook movement studios
This week’s episode is an easy follow along class for open chest […]
Category: Tutorial
PRESS TO HANDSTAND 30min follow along class | nook movement studios
Today’s episode is a 30 min follow-along class for your press to […]
Cheat Code for your Handstand Body Map
Today I’m sharing something with you that I’ve been implementing with my […]
HANDSTAND 30min follow along class | nook movement studios
Today’s episode is a 30 min follow along handstand class. It’s a […]
Front Splits & Bridge Follow Along Class | nook
Today’s episode is a full follow along class for you to improve […]
How the Tuck Handstand
How the tuck are you supposed to tuck?! In last week’s video […]
Why the Tuck Handstand
You’ve probably heard the sentence “Tuck so you don’t suck” before. But […]
Get comfortable facing the wall in handstands
One of the things that help a ton when you work towards […]
Shoulder flexibility for handstands | How to improve your handstand line
In this episode I show you two of the exercises that have […]
Handstand Friend Games Pt. 3 – Duo Tricks
It’s time for Duo Tricks! One of the best and most fun […]