In today’s episode I take the time to talk about a question I get asked quite a lot: “How long does it take to learn a handstand?” This question is impossible to answer in a one-size-fits-all manner. There are so many factors influencing the time it takes to learn handbalancing. So the only thing I […]
Today’s episode is about the frustrating question: “why can’t I hold a handstand?” As simple as handbalancing is (keeping your center of mass above your surface of support – that’s literally what it’s all about), the process of learning to get that under control can sometimes be devastating. Especially if you’re practicing by yourself and […]
In today’s episode I wanna take the time to answer a question I have been asked countless times in the last few months. It seems like it’s a question a lot of people are interested in after watching me meet all these handbalance teachers around the world. And since handbalancing ist still kind of a […]
After visiting some retreats and publishing reviews about them (click here to watch my Review of the Handstand Factory Retreat and a retreat with Miguel Sant’ana), Ivo and I went to Perth to visit some handstand people we had connected with on Instagram. When we were there I realized what a great environment Perth offers […]
The month of retreats is over! And boy, let me tell you. I surely do NOT recommend you to do several retreats with different teachers in a row. I have to be very honest here and let you know that I was kinda dreading to make a video. But that’s just the way it turned […]
Since the major theme of this month has been attending handbalance retreats, I’ve decided to capture some insights and thoughts about each one to share my experiences. Most of the time these retreats cost quite some money and it has helped me for sure to hear somebody elses opinion before commiting my time and ressources. […]
Todays episode is about some thoughts on programming for handstand training. Since this is can be a very complex subject to talk about, I just share some general ideas with you, that have been proven to work for me and my clients not only with handstand training, but any other physical skill they wanted to […]
If you have trouble with consistency in your handstand training, I have some thoughts here for you that will hopefully make you broaden your perspective on the influencing factors that hold you back. In the last five years of being a Personal Trainer something became very obvious for me: your environment is just as important […]
If you’re struggeling with your press to handstand at the moment, I hope this episode will give you some valuable insights to reflect on. A couple of days ago I was really excited to finally have managed to straddle press up to handstand for the first time in my life. Eventhough it was a very […]