Ok guys, so here is an original song I wrote out of inspiration from Josh’s and my morning training. We are all experiencing quite stressful times right now and I know that many of you are staying at home in isolation due to the corona virus pandemy. So I thought it would be a good […]
Ivo and I got to be part of the first “Bali Handstand Retreat”, or “Spin Bali Retreat”, organized by Spin Circus in July 2019. If you’re thinking about joining a retreat in the future, I hope this review helps you make a decision! So far Ivo and I have been at the “Handstand Factory”, a […]
I’m excited to celebrate Handstand Diary’s first anniversary with you! Thinking back to where it all began, I thought I would take you through a journey with us from where it all started to where we are now and share some insights I’ve learned along the way. It’s been a rollercoaster ride. But there has […]
In this weeks episode I share my experience of the last three weeks with you. Words can not describe how greatful I am that they let us practice together with the students of the Kyiv circus school. It was super hard to find the right things to say and give a short summary of this […]
We’ve been hanging out in Kiev and literally training our butts off and our shoulders on for about a week now. And since we’re surrounded by amazing handbalancers 24/7 we came up with a fun idea: Why not do a Q&A with all of us, answering some of the questions we hear often? So in […]
Today I want to take the time to share one of my biggest vulnerabilities with you. Ever since I can remember, I was amazed by the beauty of movement and the way music creates emotions and makes us dance. During our trip I got confronted with all these amazing people, immersing myself in different stories, […]
The question I answer today comes from a girl who generally doesn’t exercise. She placed a bet with a friend, saying she could learn a handstand by the end of August. From the time she sent me her question to the time the bet should be fulfilled, it would give her a timeframe of 4-5 […]
Another question people approach me about frequently is: how do I become a handstand coach? Once again, this question could be answered in various different ways, depending of who I’m talking to. But there are some pointers to consider in my opinion. And I hope that this video helps you to get an idea of […]
In today’s episode I take the time to talk about a question I get asked quite a lot: “How long does it take to learn a handstand?” This question is impossible to answer in a one-size-fits-all manner. There are so many factors influencing the time it takes to learn handbalancing. So the only thing I […]
Today’s episode is about the frustrating question: “why can’t I hold a handstand?” As simple as handbalancing is (keeping your center of mass above your surface of support – that’s literally what it’s all about), the process of learning to get that under control can sometimes be devastating. Especially if you’re practicing by yourself and […]