Thoughts and Observations Archives -

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Recovery 101

21. February 202221. February 2022Allgemein, Thoughts and Observations

Recovery 101 | Handstand Diary

Today’s episode is meant to give a foundation of knowledge to kickstart […]

learning a handstand

24. January 202224. January 2022Allgemein, Thoughts and Observations, Tutorial

How To Create Results In Handstands

Don’t run before you can’t walk! The purpose of today’s episode is […]

push in a handstand

11. January 202211. January 2022Allgemein, Thoughts and Observations

PUSH – What does that mean?

I’m sure you’ve heard it (or sang it) before: If you want […]

no push no handstand

3. January 20223. January 2022Allgemein, Thoughts and Observations

No Push No Handstand

Happy New Year and welcome to Season 03 of the Sonji-Land Show! […]

nook recap

27. November 202127. November 2021Allgemein, Thoughts and Observations

Recap of the 1st Year at nook Movement Studios 2021

It started with an experiment during the first lockdown of the Covid-19 […]

frustration in handstands

2. August 20212. August 2021Allgemein, Thoughts and Observations

How to deal with your Frustration in Handstands

Frustration… it’s a very common word for everyone who has embarked on […]

How I learned to hit my handstand every time

19. July 202119. July 2021Allgemein, Thoughts and Observations

How I learned to hit my Handstand every time

This episode is all about what it takes to hit your handstand […]

Original Song Poopedipoop is coming

16. March 202016. March 2020Allgemein, Thoughts and Observations

Original Song – Poopedipoop

Ok guys, so here is an original song I wrote out of […]

17. February 202017. February 2020Allgemein, Thoughts and Observations

My Personal Review of the Bali Handstand Retreat 2019

Ivo and I got to be part of the first “Bali Handstand […]

handstand diary

1. July 20191. July 2019Allgemein, Thoughts and Observations

1st Anniversary Episode | A recap on how it began and where it took us

I’m excited to celebrate Handstand Diary’s first anniversary with you! Thinking back […]