Recovery 101 | Handstand Diary
Today’s episode is meant to give a foundation of knowledge to kickstart […]
Category: Thoughts and Observations
How To Create Results In Handstands
Don’t run before you can’t walk! The purpose of today’s episode is […]
PUSH – What does that mean?
I’m sure you’ve heard it (or sang it) before: If you want […]
No Push No Handstand
Happy New Year and welcome to Season 03 of the Sonji-Land Show! […]
Recap of the 1st Year at nook Movement Studios 2021
It started with an experiment during the first lockdown of the Covid-19 […]
How to deal with your Frustration in Handstands
Frustration… it’s a very common word for everyone who has embarked on […]
How I learned to hit my Handstand every time
This episode is all about what it takes to hit your handstand […]
Original Song – Poopedipoop
Ok guys, so here is an original song I wrote out of […]
My Personal Review of the Bali Handstand Retreat 2019
Ivo and I got to be part of the first “Bali Handstand […]
1st Anniversary Episode | A recap on how it began and where it took us
I’m excited to celebrate Handstand Diary’s first anniversary with you! Thinking back […]