1st Anniversary Episode | A recap on how it began and where it took us
I’m excited to celebrate Handstand Diary’s first anniversary with you! Thinking back to where it all began, I thought I would take […]
Category: Allgemein
Kyiv Circus School | My Personal Recap of a Life Changing Experience
In this weeks episode I share my experience of the last three weeks with you. Words can not describe how greatful I […]
Kim Alicia Gerlach on Circus School Life and becoming Pro
This episode is about a little hero I met here in Kiev. Kim just finished her first year at the Circus School […]
Handstand Q & A in Kiev
We’ve been hanging out in Kiev and literally training our butts off and our shoulders on for about a week now. And […]
Shoulder flexibility for handstands | How to improve your handstand line
In this episode I show you two of the exercises that have helped one of my online students massively improve his shoulder […]
My process of act creation
Today I want to take the time to share one of my biggest vulnerabilities with you. Ever since I can remember, I […]
Ulrik Ask Fossum on taking the next steps
How exciting to meet Ulrik again after such a long time. It’s been about a year since our first interview (click here […]
How to start learning Handstands – for complete Beginners
The question I answer today comes from a girl who generally doesn’t exercise. She placed a bet with a friend, saying she […]
How to become a Handstand Coach
Another question people approach me about frequently is: how do I become a handstand coach? Once again, this question could be answered […]
How long does it take to learn a Handstand?
In today’s episode I take the time to talk about a question I get asked quite a lot: “How long does it […]