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push in a handstand
11. January 202211. January 2022Allgemein, Thoughts and Observations

PUSH – What does that mean?

I’m sure you’ve heard it (or sang it) before: If you want […]

no push no handstand
3. January 20223. January 2022Allgemein, Thoughts and Observations

No Push No Handstand

Happy New Year and welcome to Season 03 of the Sonji-Land Show! […]

nook recap
27. November 202127. November 2021Allgemein, Thoughts and Observations

Recap of the 1st Year at nook Movement Studios 2021

It started with an experiment during the first lockdown of the Covid-19 […]

Fear of kicking up wall handstand
16. November 202116. November 2021Allgemein, Tutorial

Fear of Kicking Up to a Wall Handstand

Do you feel strong in a chest-to-wall handstand, but somehow can’t manage […]

Yoga Handstands
8. November 20218. November 2021Allgemein

From Yoga to Handstands | A conversation with Sherry, Sara & Isabelle

In today’s episode I want to showcase three of my members at […]

David Haws
1. November 20211. November 2021Allgemein, Interview

Keeping Training Sustainable | David Haws

Meet David Haws! The first time I discovered him on Instagram I […]

open chest & shoulders
18. October 202118. October 2021Allgemein, Tutorial

DAILY MOVEMENT Open Chest & Shoulders 30 min follow along class | nook movement studios

This week’s episode is an easy follow along class for open chest […]

Dora Skelton
11. October 202111. October 2021Allgemein, Interview

Dedication over Time | Interview with Dora Skelton

If you’ve watched my interviews with Sam Star or Sean Langhaus, you’ve […]

emily lesinski dpt
4. October 20214. October 2021Allgemein

Handstand Talk with Doctor of Physical Therapy Emily Lesinski

I am so very excited for this episode! I got to have […]

press to handstand
27. September 202127. September 2021Allgemein, Tutorial

PRESS TO HANDSTAND 30min follow along class | nook movement studios

Today’s episode is a 30 min follow-along class for your press to […]

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