PUSH – What does that mean?
I’m sure you’ve heard it (or sang it) before: If you want […]
No Push No Handstand
Happy New Year and welcome to Season 03 of the Sonji-Land Show! […]
Recap of the 1st Year at nook Movement Studios 2021
It started with an experiment during the first lockdown of the Covid-19 […]
Fear of Kicking Up to a Wall Handstand
Do you feel strong in a chest-to-wall handstand, but somehow can’t manage […]
From Yoga to Handstands | A conversation with Sherry, Sara & Isabelle
In today’s episode I want to showcase three of my members at […]
Keeping Training Sustainable | David Haws
Meet David Haws! The first time I discovered him on Instagram I […]
DAILY MOVEMENT Open Chest & Shoulders 30 min follow along class | nook movement studios
This week’s episode is an easy follow along class for open chest […]
Dedication over Time | Interview with Dora Skelton
If you’ve watched my interviews with Sam Star or Sean Langhaus, you’ve […]
Handstand Talk with Doctor of Physical Therapy Emily Lesinski
I am so very excited for this episode! I got to have […]
PRESS TO HANDSTAND 30min follow along class | nook movement studios
Today’s episode is a 30 min follow-along class for your press to […]