PUSH – What does that mean?
I’m sure you’ve heard it (or sang it) before: If you want […]
I’m sure you’ve heard it (or sang it) before: If you want […]
Happy New Year and welcome to Season 03 of the Sonji-Land Show! […]
It started with an experiment during the first lockdown of the Covid-19 […]
Do you feel strong in a chest-to-wall handstand, but somehow can’t manage […]
In today’s episode I want to showcase three of my members at […]
Meet David Haws! The first time I discovered him on Instagram I […]
This week’s episode is an easy follow along class for open chest […]
If you’ve watched my interviews with Sam Star or Sean Langhaus, you’ve […]
I am so very excited for this episode! I got to have […]
Today’s episode is a 30 min follow-along class for your press to […]