The month of retreats is over! And boy, let me tell you. I surely do NOT recommend you to do several retreats with different teachers in a row. I have to be very honest here and let you know that I was kinda dreading to make a video. But that’s just the way it turned […]

Since the major theme of this month has been attending handbalance retreats, I’ve decided to capture some insights and thoughts about each one to share my experiences. Most of the time these retreats cost quite some money and it has helped me for sure to hear somebody elses opinion before commiting my time and ressources. […]

Todays episode is about some thoughts on programming for handstand training. Since this is can be a very complex subject to talk about, I just share some general ideas with you, that have been proven to work for me and my clients not only with handstand training, but any other physical skill they wanted to […]

If you have trouble with consistency in your handstand training, I have some thoughts here for you that will hopefully make you broaden your perspective on the influencing factors that hold you back. In the last five years of being a Personal Trainer something became very obvious for me: your environment is just as important […]

If you’re struggeling with your press to handstand at the moment, I hope this episode will give you some valuable insights to reflect on. A couple of days ago I was really excited to finally have managed to straddle press up to handstand for the first time in my life. Eventhough it was a very […]