Why the Tuck Handstand
You’ve probably heard the sentence “Tuck so you don’t suck” before. But what is it that makes the tuck handstand such a […]
Category: Tutorial
Get comfortable facing the wall in handstands
One of the things that help a ton when you work towards your freestanding handstand is to implement balancing exercises while you’re […]
Shoulder flexibility for handstands | How to improve your handstand line
In this episode I show you two of the exercises that have helped one of my online students massively improve his shoulder […]
Handstand Friend Games Pt. 3 – Duo Tricks
It’s time for Duo Tricks! One of the best and most fun things you can do (especially if you have a partner […]
Handstand Friend Games Pt. 2 – Simon Says
This. Game. Killed me. The rules of Simon says are super simple and easy to understand. In summary you just have to […]
Handstand Friend Games Pt. 1 – Add on
One of the things I love most about handstands is that they have been a means to connect with likeminded people. We’re […]
How to get your Handstand away from the Wall
You are comfortable with doing handstands at the wall, but have trouble getting into the free space? Or when you kick […]
How to improve your pancake mobility
I’m kinda excited about this episode, because the exercise I will show you here changed my pancake mobility life! It may not […]